Wednesday, June 14, 2017
HEALTHY COOKIE DOUGH DIP/DESSERT HUMMUS
HEALTHY COOKIE DOUGH DIP/DESSERT HUMMUS
From Lora Troyer
1 can garbanzo beans, drained and rinsed
heaping 1/8 t. salt
tiny bit over 1/8 t. baking soda
1 T. plus 1 t. vanilla
1/4 cup coconut oil
1 1/4 cup pitted dates
1/3 cup chocolate chips
2 T. oats
flax seed, optional
In a bowl cover the dates with 1/2 cup water and let this sit for 8 hours or longer.
Add all ingredients, including dates and soaking liquid - except chocolate chips - to a food processor and process until very smooth, about 2 minutes.
Refrigerate before enjoying.
Sprinkle in chocolate chips.
Lora's note: This can be served as a dip with graham crackers and pretzels, as a spread on pancakes or waffles or bananas, or eaten with a spoon!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment